Torn Meniscus Rehab: Treadmill, Swimming and Yoga Tips

Rehabilitation from meniscus surgery varies depending on whether you use an elliptical or treadmill. Learn the benefits of swimming for pain relief and how to perform safe lateral meniscus exercises to avoid re-tearing.

Doctor checking the knee joint

How Long Does it Take to Rehab From Meniscus Surgery?

Meniscus injuries -- tears in the shock-absorbing structure in your knee joints -- are the most common type of knee injury in people of all ages. These painful injuries often require surgery to trim frayed edges or repair tears in the meniscus. Rehab after surgery will improve movement and strength in your leg.

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