Foot Health: Why Feet Cramp and Pain Relief During Exercise

Foot cramps and numbness during exercise can stem from improper arch support or poor circulation. Managing conditions like hammer toes and blisters is essential for maintaining mobility and overall foot health.

Jogger checking if his ankle is broken or twisted

Causes of Foot Arch Pain While Running

Published Aug,14 2017 | By Aubrey Bailey

Running is a convenient form of exercise that requires little more than motivation, energy and a decent pair of shoes. Because running is a 1-person activity, there is a low risk of trauma with this sport. However, runners are not free from injuries. According to a review article published in February 2015 by "

Aubrey Bailey has been writing online health-related articles since 2009. Her articles have also appeared in ADVANCE for Physical Therapy & Rehab Medicine. She holds a Bachelor of Science in physical therapy and Bachelor of Arts in psychology from the University at Buffalo, as well as a post-professional Doctor of Physical Therapy from Utica College. Dr. Bailey is also a Certified Hand Therapist.