ACL Recovery: Swimming and Post-Surgery Exercise Tips

Swimming and targeted rehabilitation play a vital role in recovery after ACL surgery. Following specific pre-surgery and post-surgery exercises can improve long-term knee stability and performance.

Fit woman working out on the exercise bike

Exercises for Knee Rehabilitation After ACL Surgery

Anterior cruciate ligament, or ACL, injuries affect hundreds of thousands of people in the U.S. every year. Because this ligament is key to the stability of your knee joint, surgery is frequently required to repair severe ACL tears.

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