Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Woman exercising at health club

Names of Workout Equipment

Exercise machines are easier to use once you understand the names often reflect the equipment function. Most have names with words like โ€œpress,โ€ โ€œcurlโ€ and โ€œpull.โ€ Others describe the position you need to be in to perform an exercise, or they identify the muscle group the machine works.

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