Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Names of Workout Equipment

Published Jul,08 2011 | By Athena Henneberger

Exercise machines are easier to use once you understand the names often reflect the equipment function. Most have names with words like “press,” “curl” and “pull.” Others describe the position you need to be in to perform an exercise, or they identify the muscle group the machine works.