Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Woman exercising at health club

Names of Workout Equipment

Exercise machines are easier to use once you understand the names often reflect the equipment function. Most have names with words like โ€œpress,โ€ โ€œcurlโ€ and โ€œpull.โ€ Others describe the position you need to be in to perform an exercise, or they identify the muscle group the machine works.

Read more →