Fish Recipes: How to Grill, Bake & Pan-Fry Seafood

Cooking fish without oil or with simple flavorings like lemon and pepper preserves its heart-healthy benefits. Learn to prepare salmon fillets for sushi, grill yellowtail, and differentiate between frozen and fresh seafood.

How to Bake Swai Fish in the Oven

Published Sep,06 2011 | By Assia M. Mortensen

Swai is a type of catfish that thrives in the rivers of Asia. When baked, swai has a light, flaky consistency and a slightly sweet, mild flavor. It's also called Basa or Pangasius, and it is sometimes cultivated on fish farms in the United States. Swai that is cultivated on these American farms is considered a "