Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

A beautiful agave plant.

Agave Allergies

The agave plant is used as a popular sweetener and is also processed to make tequila. There are more than 130 different types of agave that grow throughout the Southwestern United States and Central America. The blue agave plant, or Blue Tequilana Weber, is tapped for the sap, which is called agave nectar.

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Paprika Allergy

Paprika is a reddish, piquant spice that is made from finely ground peppers, such as red bell peppers, green peppers or jalapeno peppers. Sometimes a blend of these peppers are used to make paprika, which can vary from spicy to mild. Consult an allergist if you think you may have an allergy to paprika or other foods.

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Barbecue Bacon Sausages.

Is Infrared Cooking Healthy?

Similar to cooking with a microwave, infrared cooking uses electromagnetic energy, or EM, to heat your food. Infrared is a form of light energy, which is not part of the visible spectrum. With new models of infrared outdoor grills on the market, some are questioning the safety of these high-powered cooking devices.

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