Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

Soy Products & IBS

Published Jul,08 2011 | By Ashley Schwader

IBS, or irritable bowel syndrome, causes you to drastically change your diet because of unpleasant symptoms associated with certain foods. Because of this change in diet it is important to make sure you are receiving enough nutrients, fiber, and protein.