For centuries, garlic has been used as a home remedy and medicinal tool. Garlic contains at least several compounds that appear to contribute to its beneficial effects. The availability and amount of these components may be impacted by the garlic form -- whether raw, cooked, powdered or in supplement form.
Read more →
When walking, running or standing, pronation is part of the gait cycle and occurs as the foot rolls inward and the arch of the foot flattens naturally. Overpronation is when pronation is excessive, and can lead to shin splints, plantar fasciitis, tarsal tunnel syndrome and bunions, according to Sports Injury Clinic.
Read more →
Pancreatic enzymes are natural chemicals that help break down fats, proteins, and carbohydrates according to the Pancreatic Cancer Action Network. Certain diseases like cystic fibrosis, and pancreatitis can affect pancreatic enzymes levels, leaving you with certain foods that should be avoided.
Read more →
Snacks throughout the day are important to stabilize blood sugar levels and prevent overeating from hunger. A combination of protein with complex carbohydrates is a top choice because it will give you a longer lasting amount of energy until your next meal.
Read more →
MSM is a dietary supplement called methylsulfonylmethane. It is often paired with glucosamine and has several benefits. Vitamin C is an antioxidant that comes from certain citrus fruits and vegetables like peppers, tomatoes, broccoli, and greens. It can also be taken as a supplement.
Read more →
Certain foods -- including canola oil and butter -- can affect your heart. It is important to consider the ingredients and these negative or positive factors when comparing butter and canola oil. If you have concerns about what is the best choice for you, speak with your doctor or a registered dietitian.
Read more →
IBS, or irritable bowel syndrome, causes you to drastically change your diet because of unpleasant symptoms associated with certain foods. Because of this change in diet it is important to make sure you are receiving enough nutrients, fiber, and protein.
Read more →
If you are looking for a thicker, creamer version of your regular yogurt, try Greek yogurt, which comes in flavors or in plain. It comes in the same flavors or plain, and you can eat it as a snack or incorporate it in recipes, desserts and smoothies.
Read more →