Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Oil
Tasty butter on wooden cutting board

Canola Oil Vs. Butter

Published Jul,08 2011  |  By Ashley Schwader

Certain foods -- including canola oil and butter -- can affect your heart. It is important to consider the ingredients and these negative or positive factors when comparing butter and canola oil. If you have concerns about what is the best choice for you, speak with your doctor or a registered dietitian.

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