Joint Health Guide: Range of Motion and Chronic Pain Relief

Maintaining a normal range of motion is a key indicator of joint health. Managing chronic pain through anti-inflammatory diets and targeted stretching can help individuals dealing with stiff necks or hypermobility.

Chiropractor massaging a woman's neck

Exercises for Occipital Pain

Published Aug,14 2017  |  By Ashley Miller

Occipital neuralgia is a condition that causes chronic headaches and pain in the back part of your head and neck due to irritation of the occipital nerve. The pain usually takes a cyclical course of pain-spasm-pain, traveling from the base of your neck and head, to the sides and front of your head.

Read more →