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What Are the Benefits of the Cashew Fruit?

Published Jul,08 2011 | By Ashley Miller

Cashews are a popular ingredient in many types of ethnic cuisine and a healthy snack for both children and adults. The cashew tree is native to northeastern Brazil, according to the George Mateljan Foundation World's Healthiest Foods website. The cashew nut is actually a seed produced by the cashew tree.

Ashley Miller is a licensed social worker, psychotherapist, certified Reiki practitioner, yoga enthusiast and aromatherapist. She has also worked as an employee assistance program counselor and a substance-abuse professional. Miller holds a Master of Social Work and has extensive training in mental health diagnosis, as well as child and adolescent psychotherapy. She also has a bachelor's degree in music.