Vegetable Cooking Guide: Nutrition, Methods & Storage

Maximize nutrients by understanding which vegetables should be cooked or eaten raw. From grilling in a pan to using an electric smoker, discover the most nutritious vegetables and learn how to safely freeze, thaw, and refreeze your produce.

What Vegetables or Grains Contain B12?

Published Jul,08 2011 | By Ashley Miller

Vitamin B12 is one of the B-complex vitamins. It is also known by a variety of other names including cobrynamide, cobinamide and cobamide. The names for vitamin B12 all indicate the presence of cobalt, the mineral that is found at the center of the vitamin.

Ashley Miller is a licensed social worker, psychotherapist, certified Reiki practitioner, yoga enthusiast and aromatherapist. She has also worked as an employee assistance program counselor and a substance-abuse professional. Miller holds a Master of Social Work and has extensive training in mental health diagnosis, as well as child and adolescent psychotherapy. She also has a bachelor's degree in music.