ACL Recovery: Swimming and Post-Surgery Exercise Tips

Swimming and targeted rehabilitation play a vital role in recovery after ACL surgery. Following specific pre-surgery and post-surgery exercises can improve long-term knee stability and performance.

Stretching Exercises for ACL Injuries

Published Aug,14 2017 | By Ashley Miller

An ACL injury occurs when you tear your anterior cruciate ligament, located inside your knee joint. ACL injuries commonly occur due to physical activities requiring quick starts and stops such as in basketball, tennis and volleyball. Warming up and stretching prior to your workout is essential to prevent an ACL injury.