How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
What’s the best way to eat your fruits and vegetables -- raw or cooked? Raw foodies tout the benefits of live enzymes and intact vitamins in raw foods. Meanwhile, traditionalists credit humanity’s brain growth with the discovery of fire and the cultural shift toward cooked foods. So, what's the answer?
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Cassava flour is touted as a gluten-free option for bakers, but is it really healthy for you? Or is it better avoided?
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Unlike juicing, which removes nutrients from whole foods, souping allows you to eat and take in all the nutrients in the food that you're eating.
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