5 Tasty (and Healthy!) Jerkies and 4 to Avoid
The Paleo movement has redefined jerky, helping it move from a gas-station snack full of chemicals and preservatives to an artisanal, protein-rich treat. But not all "healthy"
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9 Ways to Make Sweet Potato Fries That Will Blow Your Mind
Believe it or not, you can have your fries and eat them, too. Sweet potato fries, that is! When you swap out white potatoes for sweet potatoes, you add a lot of nutritional value, and if you roast them instead of frying, they’re even healthier.
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10 Mason Jar Salads That Will Make Your Co-Workers Jealous
Want a surefire way to save your salad from lunchtime sogginess? Get yourself some Mason jars. But before you start tossing salad ingredients in, you'll want to ensure that your dressing doesn't wilt your greens. First, pour your dressing into the jar, and then layer “hard” foods like raw veggies.
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The 6 Most Common Bulletproof Coffee Mistakes
When drinking Bulletproof Coffee, keep in mind these tips to truly reap the fat-burning benefits of the coffee & grass-fed butter combination.
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9 Unique Cocktails You Won't Regret in the Morning
While good cocktails can liven up the atmosphere, they also tend to result in morning-after headaches and — occasionally — a bit of regret. If you enjoy the occasional cocktail, there are ways to make them that will minimize the negative effects, like using whole-food mixers. The following cocktail (and mocktail!
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10 Healthy and Hearty Chili Recipes
When winter weather strikes, chili saves the day: It’s comforting, filling and has enough spice to warm you from the inside out. This collection of chili recipes caters to a full spectrum of dietary needs, from vegan to paleo, with selections to satisfy an array of tastes and preferences.
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Is Drinking Charcoal Healthy or a Hoax?
The latest health craze: Drinking activated charcoal. But are there genuine benefits or is it just the latest fad?
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Why Bone Broth Is Good for You — And How to Make it at Home
For the first time in awhile, America’s hottest superfood isn’t green. In fact, it isn’t even a vegetable. Simple and affordable, bone broth is an ancient food leaving its mark on our culture.
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A Super Chill Alternative to Alcohol & How to Drink It
The kava drink has been a staple of South Pacific cultures for ceremonial and social use for thousands of years. But it's gotten an American-style makeover and is now being touted as a healthful alternative to alcohol. Fair warning: The taste can be a bit of a shock.
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9 Poke Bowls That Will Make You Forget About Sushi
Move over, sushi -- there’s a new raw fish in town. What was once a niche seafood dish, poke bowls are now having their moment in the spotlight. So what is poke exactly? Traditionally, a poke bowl is raw fish -- usually ahi -- over white rice.
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Should You Eat Fruits & Veggies Raw or Cooked?
What’s the best way to eat your fruits and vegetables -- raw or cooked? Raw foodies tout the benefits of live enzymes and intact vitamins in raw foods. Meanwhile, traditionalists credit humanity’s brain growth with the discovery of fire and the cultural shift toward cooked foods. So, what's the answer?
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9 Delicious Recipes Made With Healthy Fats
When it comes to fat, quality matters more than quantity. Since fat is something our entire bodies need -- especially our brains -- cooking with healthy fats is a simple way to ensure proper nutrition. The bonus: Fat makes food taste better!
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What Is Cassava Flour and Why You Should Avoid It
Cassava flour is touted as a gluten-free option for bakers, but is it really healthy for you? Or is it better avoided?
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Why Souping Is Better Than Juicing
Unlike juicing, which removes nutrients from whole foods, souping allows you to eat and take in all the nutrients in the food that you're eating.
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