5 Benefits of Power Walking
Power walking is a style of walking performed at a steady, energetic pace. Consisting of pronounced arm movements and brisk footsteps, it offers many benefits.
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How to Stop a Cold Sore From Coming
Cold sores are a recurring condition consisting of tiny, raised blistered on the skin that are filled with fluid. Typically occurring around the mouth area, they occasionally occur in the nose, chin, fingers or even inside the mouth.
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Essential Oils for Black Hair
Known for centuries as the “soul” or “life force” of a plant, essential oils are delicate, aromatic liquids extracted from the seeds, leaves, stems, flowers, bark and roots of plants and trees.
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The Best Skin Products for Black Skin
Clear, even skin tone, free from spots and discolorations, is the desire of most people of color. Black skin contains melanin -- a natural substance that provides pigment and color to dark skin. This same substance also makes black skin more prone to discolorations and dark spots.
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Reasons for Severely Cracked Heels
Cracked heels are a common foot problem, resulting from callused, dry skin. Also referred to as fissures, depending on the severity of the problem, heel cracks can lead to bleeding feet and cause extreme pain.
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How to Grow a Black Kid's Hair
Though the hair of children of color requires the same basic care as children of other ethnic groups, there are noted differences. To ensure the hair of an African American child grows at a healthy rate, a regular hair care regimen must be not only put in place, but strictly adhered to.
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How to Keep Afro Hair From Breaking
Few things are as disheartening as running a comb through your hair and having clumps of hair break off. Since Afro hair is generally drier than other hair types, certain styling methods make it more vulnerable to breakage.
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How to Manage Nappy Hair
The term "nappy hair" is most often used to define hair that is worn in its natural state. This normally refers to hair that is unaltered by chemical styling processes. The decision to wear hair in its natural state is usually made to suit personal convictions -- whether religious or political.
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How to Lose 10 Pounds Fast on Atkins
If you’re looking to get rid of those last 10 lbs., the Atkins diet, renowned for producing quick weight loss results, may be just key to achieving your desire. The diet theorizes that restricting carbs enables your body to switch from burning carbs for fuel to burning fat for fuel. It proposes that when you eat fewer carbs, your body has no choice but to burn fat as its primary source of fuel. Working in four phases--Induction, Ongoing Weight Loss (OWL), Pre-Maintenance and Lifetime Maintenance--the Atkins diet is one approach to shedding those pesky, remaining lbs. without depriving yourself of the healthy, delicious meals you enjoy.
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