IBS Management: Diet, Trigger Foods, and Natural Remedies

IBS management focuses on identifying trigger foods like coffee or dairy and incorporating soothing remedies like ginger and oatmeal. Tailoring your diet can alleviate bloating and help with weight loss goals.

Cooked Plain Brown Wholewheat Fusilli Pasta on a Fork

Lunch Foods for Irritable Bowel Syndrome

Published Aug,14 2017 | By Anthony Isaac Palacios

Irritable bowel syndrome, or IBS, is a chronic disorder that affects the large intestine. Individuals with IBS can suffer from unpredictable pain or discomfort that can often be disabling. Fortunately, IBS is not a life-threatening disease and it can be managed daily by proper care such as healthy food choices.