Cooked Plain Brown Wholewheat Fusilli Pasta on a Fork

Lunch Foods for Irritable Bowel Syndrome

Irritable bowel syndrome, or IBS, is a chronic disorder that affects the large intestine. Individuals with IBS can suffer from unpredictable pain or discomfort that can often be disabling. Fortunately, IBS is not a life-threatening disease and it can be managed daily by proper care such as healthy food choices.

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Fruit and vegetables, with nuts, meat and dairy products, used in raw food diet

Sickle Cell Diet

Sickle cell disease, also called sickle cell anemia, is the most common worldwide disease that is passed through families, according to University of Iowa Health Care, or UIHC. Individuals with sickle cell anemia may suffer from painful episodes that can occur suddenly and last for days.

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Grapes seeds

Supplements That Strengthen Arteries & Blood Vessels

Proper circulation is essential for general health and well-being. Healthy arteries and blood vessels carry essential nutrients and oxygen to tissues and organs throughout the body. Certain natural supplements can strengthen blood vessels and promote healthy circulation.

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Doctor Talking with Patient

Foods Colon Cancer Patients Should Not Eat

Colon cancer is a commonly diagnosed cancer among both men and women. During therapy, many cancer patients turn to food for comfort and recovery. A health care provider may recommend certain foods that promote health and prevent the recurrence of cancer.

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Low Residue Diet Foods for a Colonoscopy

Before a colonoscopy procedure, your doctor may recommend a low-residue diet. A low-residue diet limits the amount of fiber and other foods that increase bowel activity. This diet should only be performed under the supervision of your health-care provider.

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Businessman's hand holding tablets

The Effects of DHEA on Men

Dehydroepiandrosterone, or DHEA, is a hormone that is produced in the body by the adrenal gland, reports Medline Plus. The body naturally produces DHEA for vital hormonal function. In men, DHEA levels begin to decrease steadily after the age of 30.

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Sliced peppers

The Recommended Vitamin B6 Dosage

Vitamin B-6 is a water-soluble vitamin that must be obtained through dietary sources, according to the Linus Pauling Institute. Recommendations are made for vitamin B-6 and other vitamins to ensure adequate intake. Seek a registered dietitian for the best food sources that contain adequate amounts of vitamin B-6.

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Granulated sugar in bowl with cubes on countertop

What Are Simple Sugars?

Simple sugars are carbohydrates that are quickly absorbed by the body to produce energy. They are also classified as “simple” because they contain only one or two units of sugar or saccharides. Also referred to as simple carbohydrates, these sugars are found naturally in a variety of foods that we consume daily.

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Recommended Dosage of Vitamin B12 for Seniors

Vitamin B12 is an essential vitamin that is necessary for many functions in the body including red blood cell formation, DNA synthesis and nervous system function. It is found naturally in many different foods and also added to others. Your need for vital nutrients may increase as you get older.

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Mature woman on sofa, holding pills and glass of water (focus on foreground)

How Much Calcium Should a 50 Year Old Woman Take?

Calcium is an essential mineral that plays significant roles in the development and maintenance of many areas of the body. After the age of 50, women's risk for osteoporosis increases along with their need for calcium. Osteoporosis occurs as a result of low bone density and deterioration of bone mass.

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Close-up of a woman's hands peeling a carrot with a peeler

Healthy Snacks for IBS

Irritable bowel syndrome, or IBS, is a chronic disorder that affects the large intestine. Common IBS symptoms include abdominal pain, bloating, constipation and diarrhea. There is no currently no cure for IBS, but it remains a non life-threatening disorder.

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Portrait of a woman eating ice-cream

Good Foods for Esophagitis

Esophagitis is characterized by inflammation or irritation of the lining of the esophagus. If you are diagnosed with esophagitis, consume soft foods that are easier to swallow, notes The Cleveland Clinic. Paying attention to the foods you eat can help ease pain or discomfort associated with esophagitis.

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Sodium molecular formula

What is the RDA of Sodium?

Your body requires sodium for a variety of important functions and processes. However, too much sodium in your diet can result in high blood pressure and other health problems. The Recommended Dietary Allowance, or RDA, for sodium is the average intake level of what you should be getting from your diet daily.

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