IBS Management: Diet, Trigger Foods, and Natural Remedies

IBS management focuses on identifying trigger foods like coffee or dairy and incorporating soothing remedies like ginger and oatmeal. Tailoring your diet can alleviate bloating and help with weight loss goals.

Bowl of cereal with spoon and edge of plate with pastry on it, close-up

IBS with Constipation Diet Plan

Published Aug,14 2017 | By Anne Tourney

Although high-fiber foods trigger the symptoms of irritable bowel syndrome in some people who have this disorder, a high-fiber diet may regulate your bowel movements if you suffer from frequent constipation.

Teas to Drink for Irritable Bowel Syndrome

Published Aug,14 2017 | By Anne Tourney

Drinking herbal tea may soothe the symptoms of irritable bowel syndrome, or IBS, a chronic gastrointestinal disorder that can cause abdominal pain, gas, bloating and diarrhea or constipation. Caffeinated tea may aggravate IBS symptoms by stimulating bowel activity.