Yoga Guide: Weight Loss, Breathing, and Teacher Training

How fast can you lose weight through power yoga and specialized poses like handstands? Discover the best yoga teacher training programs, the health benefits of Kundalini awakening, and how deep breathing can alleviate shortness of breath.

Yoga Asanas for Belly Fat

Published Jul,08 2011 | By Ann Marina

Belly fat, or visceral fat, lies deep inside your abdomen, surrounding your internal organs. Excess visceral fat produces hormones that can increase your risk of serious health problems, including strokes, heart disease and some forms of cancer and diabetes.