Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Refined sugar is made from sucrose extracted from raw sugar cane or sugar beets. Often added to processed foods and beverages, refined sugar has several forms such as granulated white sugar, brown sugar, fructose, sucrose, dextrose, high fructose corn syrup and malt syrup. The average American consumes about 22 tsp.
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Cold cooked shrimp are tasty when served with cocktail sauce or added to salads. You can also heat cooked shrimp in just a few minutes. Heat cooked shrimp carefully to preserve their taste and texture, writes Fred Thompson in "The Big Book of Fish and Shellfish."
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Pasta is a refined product made from grains, which contribute to a balanced diet. Although grains provide essential nutrients, such as magnesium, potassium and selenium, the refinement process reduces many of these essential nutrients, according to the May 2011 issue of the "Journal of Nutrition."
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