Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Belly fat, or visceral fat, lies deep inside your abdomen, surrounding your internal organs. Excess visceral fat produces hormones that can increase your risk of serious health problems, including strokes, heart disease and some forms of cancer and diabetes.
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Fast-moving exercise causes your heart and breathing rates to increase, delivering fresh oxygen to your bloodstream and energy to your muscles. Your lung capacity can be increased through regular aerobic workouts, but only by a modest amount, according to Dr. Tim Noakes, author of βThe Lore of Running.
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