Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

High-Protein Foods Low in Cholesterol

Published Jul,08 2011 | By Ann Jensen

For those who watch their cholesterol intake, it may seem like high-protein foods are off-limits. While it is true that many animal sources of protein are high in cholesterol, plenty of other high-protein choices contain little to no cholesterol.