Calorie Counting Guide: Intake for Muscle & Weight Loss

Determining how many calories you need depends on your fitness goals, whether you are a marathon runner or a weightlifter. Use intake formulas to calculate your needs for muscle gain or sustainable weight loss.

List of Calories in Dried Fruit

Published Jul,08 2011 | By Ann Jensen

Dried fruit is a good source of vitamins, minerals and fiber and can be included as part of a healthy diet. A common concern, however, is the calorie content per serving in dried fruit. When fruit is dried, it becomes a more concentrated source of nutrients, calories and sugar.