Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Filling your diet with foods that are low in fat, sodium and sugar can help control blood pressure and blood sugar, plus aid with your weight-loss efforts. If you think these foods can't be enjoyable, think again.
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For those who watch their cholesterol intake, it may seem like high-protein foods are off-limits. While it is true that many animal sources of protein are high in cholesterol, plenty of other high-protein choices contain little to no cholesterol.
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Dried fruit is a good source of vitamins, minerals and fiber and can be included as part of a healthy diet. A common concern, however, is the calorie content per serving in dried fruit. When fruit is dried, it becomes a more concentrated source of nutrients, calories and sugar.
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If you're looking to follow a healthy diet, you'll want to fill your kitchen with high-fiber, low-calorie foods. Not only does fiber help to fill you up and aid with digestion, it also may reduce your risk of heart disease and diabetes.
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Popeye was a huge fan of spinach for good reason. Spinach is low in calories and fat-free, yet loaded with nutrients. Baby spinach is regular spinach that is harvested earlier, which makes the leaves small and more tender. The nutritional information is the same for mature and baby spinach.
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Dairy products, such as milk, yogurt cheese and cottage cheese, contain essential nutrients and may offer health benefits. Dairy products are high in calcium and vitamin D, both of which help to maintain strong bones and teeth.
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Red, purple or green, grapes are a healthy food to include in your diet. They're low in calories, high in vitamins and minerals and contain antioxidants that may provide benefits to your health. The U.S. Department of Agriculture considers 1 cup, or about 32 small seedless grapes, to be a serving.
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