Back Pain Causes: Exercises, Relief & Warning Signs

Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.

How to Do Bodybuilding With a Herniated Disc

Published Aug,14 2017 | By Andrew Bennett

A herniated or bulging disc is the protrusion of a disc in the spine between two vertebrae, such that it compresses a nerve and creates pain. Herniated disc is the most commonly diagnosed chronic back problem. Certain bodybuilding exercises that put strain on the lower back can aggravate a herniated disc.