The Best Supplements for Shredding Muscle
Shredding muscle means losing body fat percentage to expose more muscle definition. Supplements alone cannot do this, but here are a few that can help.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Foods That Increase Protein Synthesis
Protein synthesis occurs constantly in the human body as muscle tissue breaks down and rebuilds. Challenging your muscles with resistance-training workouts incurs more tissue damage, creating an anabolic, or muscle-building, effect.
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How to Raise Glutathione
Glutathione is a nonprotein amino acid that is very important for the immune system. This tri-peptide substance is made up of the three amino acids: glutamic acid, cysteine and glycine.
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How to Use Leucine for Bodybuilding
L-Leucine is an important amino acid needed for muscle-building. As on of the branch chain amino acids, leucine is essential to all bodybuilders because it is by far the most anabolic, or muscle building, according to the June 2013 "Journal of Physiology."
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Side Effects of Nitric Oxide & Creatine
Nitric oxide products, also known as pre-workout, NO, or NO2 products, contain L-arginine, an amino acid that increase the amount of nitric oxide produced in the body. Nitric oxide is a free-form gas that acts to control blood flow in the body.
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Negative Effects of Resveratrol
Resveratrol is a polyphenol antioxidant that may help to prevent heart disease, cancer, diabetes, and early signs of aging. In fact, resveratrol has been shown to influence gene expression to turn on factors that code for longevity in cells.
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L-Arginine & Pycnogenol
L-Arginine and pycnogenol have become relevant dietary supplements because of their effect on nitric oxide, NO, production in the human body. NO was named the "molecule of the year" in 1992 by "Science" magazine because of its many important functions in the human body.
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When is the Best Time to Drink Egg White Protein?
Drinking egg white protein can improve your fitness results. Proteins like eggs and egg whites break down in the body into their component parts, known as amino acids. The body needs amino acids to repair damage to muscle tissue incurred through daily living and/or intense exercise.
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List of Probiotic Bacteria
Probiotics are friendly bacteria that live in the intestines. Promoting healthy digestion and absorption of some nutrients, they act to crowd out pathogens, such as yeasts, other bacteria and viruses that may otherwise cause disease.
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What Are the Benefits of Brown Rice Protein Powder?
Brown rice protein powder has many benefits for health and fitness. It provides a convenient source of protein nutrients for vegetarians and others who follow restricted diets.
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Are There Supplements That Prevent Muscle Loss
Muscle loss can occur for many reasons, including high cortisol levels, overtraining and irregular sleep patterns. An important stress hormone, cortisol triggers the fight or flight response that enables your body to cope with the extreme physical stress of training.
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How to Take Dietary Supplements While Drinking Protein Shakes
Many dietary supplements complement a diet that combines nutritrious, whole food with protein shakes. For example, the supplements creatine monohydrate and L-glutamine complement whey protein shakes to enhance performance and increase overall health benefits.
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Best Supplements for Protein Synthesis
Protein synthesis means maintaining proper nutrition so that muscles can use dietary amino acids and the proteins to rebuild and repair themselves. Supplements with an anabolic or building effect on muscles increase protein synthesis.
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Benefits Of 7-Keto DHEA
7-keto DHEA is a metabolite of the adrenal hormone dehydroepiandrosteronen (DHEA). 3-acetyl-7-oxo-dehydroepiandrosterone, or 7-keto, is a naturally occurring byproduct of DHEA that is produced in the adrenal glands, brain and skin.
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Which Foods Contain Whey Protein?
Whey protein comes from milk and serves as a source of complete protein, which means it provides all the essential amino acids. Whey digests very quickly, unlike the other component of milk, known as casein protein.
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Calcium Pyruvate Benefits
Calcium pyruvate is a natural substance made in our bodies that contributes to metabolism and the digestion of carbohydrates. The unstable form of this substance, known as pyruvic acid, is stabilized by the addition of sodium or calcium.
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Muscle Supplements for a Six Pack
Developing six pack abs means decreasing your body fat percentage. Everyone has abdominal muscles underneath their skin, says "The Abs Diet" author David Zinczenko. In order to show them the light of day, you need to focus on diet.
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Bodybuilding Without Protein Shakes
Bodybuilders do not need protein shakes to achieve their muscle building and fat burning goals. Whole foods contain all the amino acids the body needs to recover from intense workouts. Protein shakes merely provide a convenient source of amino acids that digest quickly.
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How to Lose Weight With Complex Carbs After 3 PM
Eating complex carbs after 3 p.m. is one way to encourage weight loss. However, not all complex carbohydrates are created equally. Refined carbs like white rice, pasta and bread quickly convert to sugar within the body, according to "The Fat Burning Bible" by Mackie Shilstone.
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How to Take Coconut Oil for Energy
Coconut oil contains a unique form of saturated fats known as medium-chain triglycerides. Unlike other saturated fats, MCTs provide an energy source for the body, rather than being stored, according to “Supplements 101” by Jim Stoppani.
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