A vegetarian diet can provide all the nutrition you need, as long as it is carefully planned. Although many protein sources are animal-based, vegetarians can still meet the Institute of Medicine’s recommendation to consume 10 to 35 percent of daily calories from protein.
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If you eat animal sources of protein, fish and chicken are your healthiest options. Canned sardines are a convenient and inexpensive way to include more fish in your diet. Often bypassed in favor of the more popular canned tuna, sardines are a concentrated source of protein, along with a number of other nutrients.
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Breakfast can easily turn into a carb fest if you enjoy pancakes, French toast, danishes and doughnuts. Even if you reach for fairly healthy choices, such as oatmeal, whole-grain toast and fruit smoothies, you'll take in a substantial number of carb grams.
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If you're a cheese lover trying to shave fat from your diet -- you're in luck. Low-fat cheeses aren't all rubbery, tasteless excuses for the real thing. Choose naturally low-fat cheeses or strongly flavored, reduced-fat options for the best in taste and texture.
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Eating apples to keep the doctor away may be a cliché, but it has its origins in the truth. Apples provide multiple nutrients and compounds that help promote good health and weight management.
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Avocados are maligned for being high in calories and high in fat. While you get about 322 calories and 29 grams of mostly monounsaturated, hearty-healthy fat per fruit, you also get a high concentration of many nutrients. One of these is vitamin K, a fat-soluble vitamin.
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Even if you're of normal weight, a wide middle can be a serious health concern. This belly fat -- particularly visceral fat, which surrounds abdominal organs -- secretes inflammatory hormones into the body and puts you at a greater risk of serious health problems, such as heart disease and type-2 diabetes.
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Traditional pesto sauce, with its combination of olive oil, pine nuts, fresh basil, garlic and Parmesan cheese, is a healthy addition to any diet. While it is rather high in calories and fat, pesto offers a wealth of nutrients and a punch of flavor that many other sauces lack.
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Plain air-popped popcorn is a healthy, low-calorie snack. Most commercial varieties include added salt, butter and oil, making this into a snacking don’t. Before reaching for your next popcorn snack, consider the dietary implications of the type you choose.
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Because carbohydrates can play a role in balancing hormones, losing weight, exercise recovery, thyroid support and energy maintenance, a woman's need for this nutrient may differ from a man's.
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Although many sweets and sugary treats are too high in carbs to fit into a low-carb eating plan, you don't always have to abstain from dessert. Simply choose ones made with low-carb ingredients and sweetened with no- or low-calorie sweeteners.
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Many classic breakfast foods are high in fat. Eggs, bacon and full-fat dairy contain saturated fat, which can wreck a low-fat diet. But that's no reason to skip breakfast altogether. People who eat breakfast actually have a better chance of managing their weight.
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Brussels sprouts fall into the cruciferous category of vegetables, which also includes broccoli and cabbage. This group of vegetables offers a unique composition of antioxidants that promotes good health.
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Bell peppers provide more than just color and crunch to dishes. These vibrant vegetables are a source of valuable nutrients, fiber and antioxidants. Available year-round, bell peppers are at their peak in August and September.
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Peaches, with their soft skin and sweet flesh, are a summertime staple. One of the largest fruit crops grown in the United States, peaches provide a great deal of nutrients with few calories and no fat. Peaches are a healthy way to fit in one of your daily servings of fruit.
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Spider veins, which are essentially mini varicose veins, usually appear on the legs as small red or blue lines close to the surface of the skin. Often resembling spider webs or tree branches, they weave in and out and may also develop on the face.
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Jalapeno peppers provide more than a kick of flavor to your nachos and tacos. These small, fiery green peppers provide multiple vitamins, minerals and antioxidants to support a healthy body. Jalapenos may also help you manage your weight.
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Pizza is an easy go-to food loved by people of all ages. With frozen, delivery, take-out, bake at home and gourmet options, pizza fits just about any occasion. While an occasional indulgence in commercial pizza is okay, if it is a regular feature in your diet, you may want to reconsider your choices.
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All of your cells contain protein, but that doesn't mean they can store extra protein at will. Your body breaks down protein foods to obtain specific amino acids that support multiple functions, including growth, tissue repair and enzyme production.
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A tonsillectomy is a surgical procedure that involves cutting away lymph tissue at the back of the throat. Although a common procedure and usually done on an out-patient basis, a tonsillectomy will likely result in significant pain. Immediately following the surgery, doctors usually recommend cold, clear liquids.
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