If your arms keep waving long after you've stopped, you'll do almost anything to squelch their enthusiasm. The weight-room floor is a good place to start to tone the muscles of the arm, but dumbbells alone won't melt the fat that's keep you from going sleeveless.
Read more →
Dumbbell side bends work the muscles of the trunk, particularly the deep spine muscles, explains Len Kravitz, PhD, Program Coordinator of Exercise Science and researcher at the University of New Mexico.
Read more →
After you've pushed through a set or two of mountain climbers, you're sure you've burned off all your breakfast calories -- and maybe some from lunch, too. This intense exercise, in which you get into the top of a pushup and quickly alternate stepping your feet to your hands, does burn loads of calories.
Read more →
Dry land isn't the only place you can get an abs workout. Hit the water to reduce fat and strengthen the stomach area.
Read more →
A 14-year-old can measure his or her push-up ability against peers using the President's Physical Fitness Challenge.
Read more →
A successful 800-meter race requires a lot more than just the 90 to 120 seconds you see during competition. Training includes long runs, interval workouts, cross training and weight training -- with five to six days of training and double workouts on some days.
Read more →
Look at any professional cyclist and you’ll notice what USA Cycling’s endurance director calls his “strange” shape: bulging quads and big butt with a small waist. The best cyclists use both their quads and glutes, or butt muscles, to provide power with each pedal stroke.
Read more →
You're eager to show off the results of your exercise routine. But, how soon you'll notice physical changes depends on your size and fitness level, and on the intensity of your workouts.
Read more →
Do a comprehensive workout for your arms and shoulders with this routine. Include multiple moves to target the muscles from all angles.
Read more →
Push-ups add dimension to your chest workouts to enhance your strength and power in the bench press.
Read more →
You may hope to burn off a pound in a day, but an attempt to burn 3,500 calories all at once on a regular basis is not healthy. Depending on your size and speed, it could take anywhere from 3 to 10 hours, or 180 to 600 minutes, on the treadmill to burn all those calories.
Read more →
The superman push-up is one of the hardest variations on the classic exercise. You need a strong core to perform it.
Read more →
A handstand push-up is no easy feat. It demands bravery and inordinate strength from the muscles of your upper body.
Read more →
Standard push-ups just won't give you the same type of chest development that bench press will. Push-ups are still valuable, just not for building size.
Read more →
The dip and the chest press can be compared for their triceps and chest activation abilities. Which you choose depends on your goals.
Read more →
Having a job that keeps you chained to your desk certainly makes it hard to meet your fitness goals; but it's not impossible. Stash a pair of hand weights in your drawer or under your desk to sneak in a set or two of arm exercises while attending the latest webinar.
Read more →
A week doesn't give you enough time to see results from any workout or diet program. But, it gives you time to lose a little water weight and reduce bloat.
Read more →
A spring bar is an old-fashioned training tool you can use to train your upper body. Squeezing it works your chest muscles.
Read more →
The incline bench and military press target the fronts of the shoulders, but to a different degree.
Read more →
The American College of Sports Medicine recommends raising your cardiovascular activity to between 60 and 90 minutes a day a minimum of three days per week if you want to lose weight.
Read more →