1,300-Calorie-a-Day Diet for Women
A 1,300-calorie-per-day diet is considered low in calories, but sufficient to provide you with adequate nutrients when you're trying to lose weight.
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How to Lose 15 Pounds in 2 Months
A 15-pound weight loss in two months is ambitious, but possible, if you have a focused dietary plan and if you engage in regular exercise. You'll need to lose about two pounds a week, consistently -- a rate at the high end of the safe, sustainable range, according to the Centers for Disease Control and Prevention.
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How to Reduce Excess Fat Around the Waist
Fat around the waist is not only dangerous to your health, but it's also often the most responsive to traditional weight-loss methods. This type of fat, called visceral fat, is biologically active and releases compounds into your body that increase the risk you'll develop type 2 diabetes and cardiovascular disease.
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How Many Calories Should I Eat a Day to Lose 5 Lbs a Week?
Weight-loss reality shows impress you with their contestants' big losses, so much so that you might be inspired to try to drop some pounds yourself. You may have a goal that doesn't allow you to wait for the slow, gradual weight loss of 1 to 2 pounds per week advised by the Centers for Disease Control and Prevention.
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How Can I Lose 18 Pounds?
The equation for losing weight is simple: eat fewer calories than you burn. Putting this equation into practice can be challenging, however. Temptations, hunger, stress and sneaky calories derail your dieting efforts. Packed work and family schedules make fitting in exercise difficult. Losing 18 lbs.
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Ways for Women to Lose Body Fat & Get Body Muscle
Drop weight too quickly or with an unhealthy diet plan and the number on the scale might go down, but you'll lose valuable muscle in the process. Follow a weight-loss protocol that helps you lose body fat, not just overall weight.
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How to Shrink Breast Fat
You can thank Mom or Grandma for the size of your breasts. Their shape and makeup is largely genetic. You can't just target the breasts for reduction. Your body loses weight proportionally, not in isolated units.
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How to Lose 40 Pounds in 3 Months
You've got just three months to slim down to look your best for that wedding, vacation or reunion. Losing 40 pounds in three months is your goal, and you're dedicated to achieving it. A low-calorie, highly nutritious eating plan combined with increased physical activity brings about weight loss.
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10 Ways to Boost Your Metabolism
Your metabolic rate relates to the energy your body uses in a day, measured in units of energy called calories. When you're managing your weight, a faster metabolism means you can take in more calories from food and drink without gaining weight.
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Does Baking Soda Help You Lose Weight?
You may think of baking soda as the ingredient you add to quick breads and cookies to encourage them to rise, but it has a myriad of uses outside of the kitchen.
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Is Hummus Bad for Weight Loss?
Hummus graces the table at just about every potluck gathering. The creamy blend of chick peas, sesame paste, olive oil, lemon juice, garlic and seasonings pleases crowds when served alongside veggies, pita chips or as a sandwich topping.
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Can You Grow Hair in a Week?
You can definitely grow hair in a week -- just not very much. Hair grows at a rate of 0.35 millimeters per day, so after seven days, your locks will be 2.45 millimeters -- or 0.01 inch -- longer. In a month, though, this adds up to about 1/4 inch of growth.
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How Much Body Fat Percentage Can I Lose in One Month?
A scale tells you how much you gross weight you carry, but it can't tell you what type of tissue comprises that weight. Even if you have a healthy weight, your body fat levels might pose a health risk.
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How Many Calories Does Raking Leaves Burn?
Fit in a workout without having to pay for a gym membership with fall yardwork. Mulching, planting bulbs to blossom in spring and trimming trees all raise your heart rate moderately as you squat, reach and pull. A treed yard tasks you with serious raking and bagging leaves, too.
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Weight-Gain Shakes for Kids
When children don't eat enough calories, they fail to thrive energetically and physically. They may not meet growth markers, and if they have a serious illness, they may have trouble bolstering their immune system and living a healthy lifestyle.
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How to Gain Weight Around the Rib Cage
Visible ribs often make you look very thin, so it's natural to want to beef up this part of your torso when you're trying to gain weight. You can't dictate where your body puts on pounds, however. Healthy weight gain will fill you out proportionally, according to your genetic body shape.
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The Best 1,200-Calorie Meal Plans
The best 1,200-calorie diets aren't necessarily paleo, vegan, gluten-free or low-carb. A quality low-calorie diet may display these labels, but most importantly it offers an array of nutrients from a variety of whole, filling foods.
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What Causes Lower Belly Fat?
Lower belly fat has a number of causes, including aging, your gender and what you eat. Your lifestyle behaviors also explain why it's developed and is sticking around. Making changes to your diet and exercise routine, as well as your sleep schedule and how you handle stress, can help you reduce this dangerous fat.
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Can Too Much Exercise and a Lack of Calories Cause Weight Gain?
Although weight loss occurs when you reduce your calorie intake and burn more calories, creating too large of a deficit can actually backfire. Your weight loss stalls, you burn muscle rather than fat and you end up a few pounds heavier.
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I'm Feeling Cold While on a Diet
A low-calorie diet can be one cause of an increased sensation of coldness, but hormonal irregularities, nutritional deficiencies and certain medical conditions may also be the cause.
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