Track and Field Training: Sprinting, Javelin and Jump Techniques

Improving your sprinting time involves mastering starting blocks and developing a longer running stride. Track and field athletes should also focus on javelin throw tips and triple jump techniques for peak performance.

The Best Foods Before Running 800 Meters

Published Jul,08 2011 | By Andrea Cespedes

A successful 800-meter race requires a lot more than just the 90 to 120 seconds you see during competition. Training includes long runs, interval workouts, cross training and weight training -- with five to six days of training and double workouts on some days.