Guide to treating sprains and torn ligaments. Learn about exercises for recovery, swelling reduction, and how to manage ankle or knee injuries safely.
Chances are you will experience an ankle sprain at some point in your life, as this joint is the most common site of sprains on the body. A sprain occurs when a ligament, which joins bones to each other, stretches too much or tears.
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A sprained ankle definitely interrupts your practice, but it doesn't mean you have to abandon yoga altogether. Use it as part of the healing process.
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