What are the essential dietary restrictions, hormonal markers, and physical recovery strategies for a healthy pregnancy and postpartum transition?
Flaxseed is rich in fiber and omega-3 fatty acids, an essential nutrient especially important during the development of your child. However, flaxseed also contains lignans, chemicals that can mimic the actions of estrogen in your body.
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If you experience food cravings during pregnancy, you fit in with about half of all pregnant women, reports Judith Brown, author of "What to Eat Before, During, and After Pregnancy." Many women crave unhealthy sweets and salty snacks, but others may crave healthy vegetables and fruits.
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Pass on the pina coladas during pregnancy, but don't pass on the coconut. The fruit of the coconut palm offers numerous health benefits -- especially via its oil. Coconut oil is an affordable alternative to expensive skin creams and hair conditioners.
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Orange juice contains many essential nutrients that support a healthy pregnancy. In fact, "Parents" magazine lists it as one of the top five foods that all pregnant women need to consume.
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