Natural Weight Gain for Men: Build Muscle and Lose Stomach Fat

For men looking to gain weight naturally, the focus should be on building lean muscle while minimizing abdominal fat. Understand why middle-aged men often face unexpected weight shifts.

Young man taking a break after morning run

How to Gain Weight Naturally for Men

Published Jun,04 2018 | By Andrea Cespedes

A man gains weight by eating more calories than he burns daily. But don't just chow down on donuts and pizza. Eating healthy protein, dairy, whole grains and starchy vegetables will help you look and feel healthier when you need to put on pounds.