Ideal weight and height ratios vary based on age, frame size, and gender. Use our charts to determine healthy body measurements and find your happy weight beyond the scale.
When you look at yourself in the mirror first thing in the morning, you see a belly that's flatter than at any other time during the day. This happens because you're coming off of a multi-hour fast -- which means that most of your food has been digested, so it can't cause any bloat.
Read more →
Assessing your weight helps you determine whether you're at risk for chronic disease or if you have compromised immunity. Too much fat, even on a person of normal weight, can have deleterious health effects.
Read more →
The notion that an ideal weight exists for every age and gender fails to take into account differences in body fat percentage, height and body shape. An ideal weight for your age really isn't relevant unless you're measuring growth rates of a child.
Read more →
"Ideal" is almost impossible to define when it comes to a man's weight. A healthy "ideal" could be very different than the "ideal" weight that adorns a fitness magazine cover. Weight also varies according to height and body shape.
Read more →
People of the same height can post different weights on the scale and still be perfectly healthy. Men tend to weigh more than women of the same height because they naturally have a greater amount of muscle mass, which weighs more per square inch than fat tissue.
Read more →
Defining "normal" in a man's height and weight is not easy; age, body composition and physical type all affect what's normal. "Normal" can sometimes mean "average,"
Read more →
Exactly how much you weigh is a matter of genetics and your body composition. Instead of aiming for a particular number on the scale, make feeling fit and fabulous your goal. Your body type influences how your weight distributes, what exercises best suit you and what you should eat to fuel activity.
Read more →
Your strength-to-weight ratio is simply your strength divided by your body weight. The ideal ratio depends on your gender and what lift you're performing. Competitive athletes' goals for the strength-to-weight ratio differ from those for the average gym-goer.
Read more →
You may wear a small size and look slender to your friends, but underneath those petite clothes, you're lacking muscle and holding a large amount of fat. The condition, colloquially known as "skinny fat," or, in medical literature, as "normal weight obesity," can have serious health implications.
Read more →
Your ideal weight depends on more than just your age. Your gender and height also play a role in determining a healthy size. Measurements such as body mass index and body composition analysis that aren't specific to your age help you ensure you've got a healthy ratio of lean mass to fat, too. Even if your weight is "
Read more →
Your total body volume is one component in certain equations to figure your percentage of lean body mass.
Read more →