Successful bulking relies on high-calorie dietary planning, using appetite stimulation vitamins, and implementing male-specific muscle building routines.
Restricting your daily intake to 1,200 calories per day requires diligence and, oftentimes, hunger. With that effort and deprivation, you would expect to lose weight. When the opposite happens and the scale numbers go up, however, you may feel like throwing in the weight-loss towel and eating with abandon.
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Too much of any food can lead to weight gain. The ones that make you fat most quickly are, predictably, those with lots of sugar, fats and refined grains. These foods provide easily digested and processed calories with minimal nutrition content.
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You may wish you could eat certain foods and put breast augmentation surgeons out of business, but this just isn't a realistic possibility. Your breast size is largely a matter of genetics.
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Being too thin seems an enviable condition, given the rate of overweight and obesity in today's society. But with this unhealthy weight comes a host of potential complications. In addition to your not feeling your best, your body may not be able to perform optimally and compromise your health.
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A boy's body undergoes enormous changes during his teen years, many of which can start as early as age 14. Boys start to gain weight, particularly muscle mass, and experience a broadening of the shoulders, deepening of the voice and development of facial hair.
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Resorting to cheap dollar-menu fast food and large bags of sale-priced chips might be tempting when you're trying to gain weight on a budget. After all, these are a cheap source of calories -- and a surplus of calories leads to weight gain.
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Weight gain occurs if you consume more calories than you burn daily, regardless of what time of day you eat the calories. If you're eating late, heading straight to bed and the number on the scale is going up, it's possible that you're eating too much.
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You're doing your best to lose weight by watching what you eat and reducing portions, but the pounds continue to pile on. Decreasing your calories doesn't bring about weight loss unless you're consuming fewer calories than you burn daily.
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Most weight gain in adulthood results when you consistently consume more calories than you burn. Even 100 extra calories per day can lead to a 10-pound increase in weight over the course of a year. Where you store that fat depends on your genetic body type, which is usually dictated by your gender and hormones.
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Increasing your caloric intake helps you gain weight. To help you put on quality pounds in the form of lean muscle, make the calories come from healthy sources. If you're underweight because of injury, surgery or illness, adding nutrient-rich calories will help you heal.
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Weight gain can help improve your performance in certain sports or fill you out so your physique matches that of other guys at school. Take in more calories than you burn daily to put on pounds -- but not just any calories.
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An active lifestyle helps you gain weight by stoking your appetite and building muscle. Resistance training is especially important in helping you to put on lean mass, which is a far healthier way to gain weight than adding just fat.
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Even when formal muscle-building exercise isn't an option, making quality dietary choices to gain weight will improve your appearance and function.
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Magnesium is an essential mineral that plays a role in more than 300 functions in your body, many related to the way you metabolize energy. As a mineral, it has no calories and can't directly cause you to gain weight.
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You're seemingly doing everything right -- trimming portion sizes and exercising regularly -- but your body just won't let go of excess weight.
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Fruits have nearly three times the calories per serving as vegetables, making them an effective way to add nutritious calories and gain weight. Some fruits are more watery and fibrous, which only fill you up so you can't eat additional calories.
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If you're trying to gain weight, flaxseed oil provides you with essential fatty acids as well as additional calories. Flaxseed comes from the pressed seeds of the flax plant, and you can add it to smoothies, drizzle it on top of cereal or mix it into a salad dressing.
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Ten days gives you time to start padding your meals with extra calories and to embark on a regular gym routine, but gaining more than 1 to 2 pounds so quickly is exceptionally challenging and not a smart step toward good health.
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If your six-pack has turned into a muffin top, blame the couch, your age, the television and your diet. A sedentary lifestyle and middle age contribute to a fattened belly, but so do the foods you eat. Along with being aesthetically unappealing, belly fat presents health problems.
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Gaining weight to improve your football performance requires you to add muscle, not fat. A combination of strength training and consuming more calories encourages this lean mass development, but it's not easy. Filling up on extra fast food or junk food makes you gain fat, which will only slow you down out on the field.
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