Basic Aerobic Dance Steps
Know the lingo before you head to aerobics dance class. You'll get more out of the workout if you know how to move your feet.
Read more →Dancing for Fitness: Benefits, Calories, and Techniques
Dance is a powerful full-body workout that can burn over 500 calories per hour while improving coordination and hip flexibility. Discover the physics behind dance movements and learn conditioning exercises to build strong, lean muscles like a ballerina.