Nuts and Seeds Guide: Protein, Allergies & Health Facts

Nuts and seeds like pumpkin and flax are nutrient powerhouses, but they can trigger allergies or digestive issues. Explore the protein benefits of pumpkin seeds and learn which nuts may impact estrogen or gout levels.

How to Roast Sliced Almonds

Published Jul,08 2011 | By Amelia Allonsy

Roasted, sliced almonds offer a healthy and filling alternative to the many unhealthy snacks that might tempt you throughout the day. Try a handful of roasted sliced almonds as a quick snack or as a topper for a fresh garden salad, fruit or cereal.