Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Ground turmeric

Benefits of Turmeric Powder

Ground turmeric powder and curcumin have health benefits ranging from lowering bad cholesterol to reducing blood sugar levels. New research suggests curcumin found in turmeric is an effective agent for killing cancer cells.

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Benefits of Saw Palmetto for Men

Saw palmetto, or Serenoa repens, is a palm-like shrub or small tree native to the southeastern United States. The plant bears white flowers and berries that emerge yellow but ripen to blue-black.

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Omega 3 capsules

Supplements for Tourette's Syndrome

Tourette's syndrome, or TS, is a nervous system disorder characterized by involuntary sounds and movements called tics. These tics often occur when a Tourette's patient is feeling stressed, worried or fatigued. Many TS patients also suffer from ADHD, depression, sleep disorders or anxiety.

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