Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Ground turmeric powder and curcumin have health benefits ranging from lowering bad cholesterol to reducing blood sugar levels. New research suggests curcumin found in turmeric is an effective agent for killing cancer cells.
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Although fried bacon smells great and tastes wonderful, it might contain more fat and calories than you care to consume. Try oven broiling your bacon instead of pan frying it for a healthier alternative.
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Butternut squash is a pear-shaped winter squash related to pumpkins, cucumbers and melons. This squash has a hard, yellow-tan skin and yellow orange to dark orange flesh. Boiled butternut squash has a subtle nutty and sweet flavor, and offers you a wealth of vitamins, minerals, riboflavin and iron, notes "Bon Appetit"
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Chrysanthemum tea is a warm, herbal beverage prepared from dried chrysanthemum flowers. This tea has a delicate, slightly floral aroma and a light, refreshing taste. Chrysanthemum tea has long been used in traditional Chinese medicine to treat various internal and external health issues.
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If you think that acorns are just for squirrels, then it's time to think again. Native Americans have a long history of consuming acorns, and the Japanese used this nut to supplement rice during World War II, according to EatTheWeeds.com. These oak tree fruits contain healthy levels of carbohydrates, protein and fiber.
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Saw palmetto, or Serenoa repens, is a palm-like shrub or small tree native to the southeastern United States. The plant bears white flowers and berries that emerge yellow but ripen to blue-black.
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Tourette's syndrome, or TS, is a nervous system disorder characterized by involuntary sounds and movements called tics. These tics often occur when a Tourette's patient is feeling stressed, worried or fatigued. Many TS patients also suffer from ADHD, depression, sleep disorders or anxiety.
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