Yoga Guide: Weight Loss, Breathing, and Teacher Training

How fast can you lose weight through power yoga and specialized poses like handstands? Discover the best yoga teacher training programs, the health benefits of Kundalini awakening, and how deep breathing can alleviate shortness of breath.

Woman breathing deep in spring or summer

Goal of Deep Breathing & Coughing Exercises

Published Jul,08 2011 | By Amber Keefer

Deep breathing and coughing exercises can decrease the risk of lung complications following surgery. Not only can they prevent pneumonia, deep breathing helps to get more oxygen to the body’s cells. These exercises can also be beneficial to individuals who are susceptible to pulmonary or respiratory problems.

Amber Keefer has more than 25 years of experience working in the fields of human services and health care administration. Writing professionally since 1997, she has written articles covering business and finance, health, fitness, parenting and senior living issues for both print and online publications. Keefer holds a B.A. from Bloomsburg University of Pennsylvania and an M.B.A. in health care management from Baker College.