Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

man flexing muscles on cable machine gym

TENS & Muscle Building

Published Jul,08 2011 | By Amber Keefer

If you want to build muscle, there are ways to get faster and better results. Although some people use a TENS unit to try to build muscle, there is no conclusive evidence suggesting that it works. Electrical impulses make the muscle contract, providing a minimum level of stimulation.

Amber Keefer has more than 25 years of experience working in the fields of human services and health care administration. Writing professionally since 1997, she has written articles covering business and finance, health, fitness, parenting and senior living issues for both print and online publications. Keefer holds a B.A. from Bloomsburg University of Pennsylvania and an M.B.A. in health care management from Baker College.