Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

Fitness female woman with muscular body, do her workout, abs

How Do AB Belts Work?

Published Jul,08 2011 | By Amber Keefer

Manufacturers of Electronic Muscle Stimulation (EMS) abdominal belts often mislead consumers with claims that these devices strengthen and flatten the tummy without much effort.

Amber Keefer has more than 25 years of experience working in the fields of human services and health care administration. Writing professionally since 1997, she has written articles covering business and finance, health, fitness, parenting and senior living issues for both print and online publications. Keefer holds a B.A. from Bloomsburg University of Pennsylvania and an M.B.A. in health care management from Baker College.