Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Oven-Baking Marinated Chicken Leg Quarters

When you’re pressed for time and money, marinating chicken leg quarters fits the bill. This less expensive cut of chicken has more flavor and moisture than chicken breasts. Marinating the leg quarters requires little preparation to infuse flavor, and baking lets you cook them up without the addition of any oil.

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Grilled Chicken

How to Bake Chicken Breasts in a NuWave Oven

The NuWave Oven is a kitchen appliance that cooks food using three cooking methods: convection, conduction and infrared. This product is sold online and through infomercials on television. It is capable of cooking almost any type of food including chicken breasts.

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How to Broil Salmon in the Toaster Oven

When the convenience of toaster-oven cooking meets the mild flavor and nutritional benefits of salmon, you've got a heart-healthy meal on the table in under 20 minutes.

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Fish Oil Capsule, Squalene Oil

Krill Oil in Pregnancy

Krill oil is similar to fish oil because it contains omega-3 fatty acids, essential fatty acids that the body needs for growth, heart health and neurological function. Krill are tiny little shrimp-like creatures that also contain omega-6 fatty acids and astaxanthin, a very power antioxidant.

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cooking

How to Reheat Meat in a Microwave

Reheating meals in the microwave can be both convenient and time-effective. Nearly everything can be reheated in a microwave, including meat.

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Chicken on grill

Is Charcoal Cooking a Healthy Option?

Grilling with charcoal is a popular pastime for many Americans in warm weather months. Cooking with charcoal is popular because charcoal grills are less expensive than gas grills. Some individuals prefer the flavor of charcoal cook foods over foods cooked with gas.

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Are Special K Protein Shakes Safe in Pregnancy?

Special K protein shakes are available in three flavors -- milk chocolate, strawberry and French vanilla. Kellogg’s manufactures these ready-to-drink protein shakes that are available for purchase in grocery stores nationwide.

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sandwiches with eggs

How to Boil Eggs With a NuWave Oven

The NuWave Oven is a very versatile kitchen appliance that can bake, roast, broil and even make boiled eggs. The NuWave Oven uses three different cooking methods to prepare your eggs: convection, conduction and infrared cooking. When making boiled eggs in the NuWave, you will not need water.

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Delicious hamburgers

How to Cook Deer Burgers

Deer, or venison, is a very lean meat that offers a healthy alternative to beef and other higher-fat meats. You can eat deer in the form of chops, steak and ground meat to make burgers. Cook deer burgers much like you would beef or turkey burgers. They are versatile and can be seasoned to suit your taste.

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How to Bake a Cake With Soda

Incorporating soda into cake batter is a quick way to add flavor and replace other wet ingredients if you don’t have them on hand. For vegans, soda can replace eggs in a cake mix recipe. It can also lower the fat content of a cake by replacing oil as well.

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How to Cook Freshly Slaughtered Chicken

Whether you’ve formed a recent friendship with a chicken farmer, or you’ve acquired a backyard flock yourself, knowing how to cook freshly butchered chicken is important for your dish to turn out well. Immediately after chickens are slaughtered, a process called rigor mortis begins.

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beef goulash with carrots and roasted potatoes

How to Thicken Stew With Flour

Stews are a heartier and more substantial meal than a soup, and often require the use of a thickening agent to attain their traditional, savory base. When preparing stew, you can control the texture and viscosity of the liquid by using a mixture of flour and water or stock.

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Deer Back with vegetables

How to Fry Deer Meat

Deer meat, also known as venison in the culinary world, is a wild-game meat that is lower in fat and calories than beef. Preparations methods are similar to beef; it may be grilled, fried, made into burgers and used in stews. Deer can be substituted in any recipe that calls for beef or pork.

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Chicken

How to Slow Cook in the Rival Roaster

Rival is the manufacturer of many kitchen appliances, including the countertop roaster. This device was primarily designed to roast meats such as chickens, beef and pork roasts.

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grilled chicken with fettuccine alfredo pasta

How to Keep Alfredo Sauce From Becoming Grainy

Alfredo sauce is a classic white cheese sauce that often accompanies pastas, such as fettuccine and linguine. It also makes a delicious topping for steamed vegetables and chicken. You can buy Alfredo sauce in jars at the local grocery store or make your own.

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Four deer behind red plants

How to Cook a Deer Leg

A deer-leg roast is a substantial piece of meat that can feed 10 to 12 people on average. Deer legs are most tender from a young deer. As a deer ages, the muscle becomes tougher and is difficult to cook and eat. Deer meat is low in fat and calories, offering a heart-healthy alternative to beef.

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Honey and lemon

Is Honey & Lemon Good for Bronchitis?

Bronchitis occurs when the airways become inflamed. Bronchitis may be acute, lasting a short amount of time, or chronic, lasting a long period of time. Symptoms of bronchitis include coughing, a low-grade fever, wheezing and shortness of breath.

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Grilled corn on the cob

Foods to Avoid While Wearing Braces

When you get braces, you most likely will have to modify some parts of your diet to protect them. Some foods can break the wires and dislodge the brackets.

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Elderly lady taking the prescribed dose of medicine

How to Tell If You Need a Probiotic

Probiotics are a type of dietary supplement consisting of live bacteria. Bacteria naturally live in our intestines and help promote health by destroying yeast and harmful bacteria that enter our bodies. When this good bacteria are eliminated, sickness and other problems may occur.

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Woman drinking milk and flexing muscles

What Foods Block Calcium Absorption?

Calcium is a mineral essential to the health of the human body. It plays a role in many processes including muscular contraction as well as the expansion and contraction of blood vessels. It is also essential in bone development.

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