Better Breakfasts: Healthy Oats, Grains & Egg Preparation Written by Amber Canaan

Better Breakfasts: Healthy Oats, Grains & Egg Preparation

Fueling your morning requires high-fiber grains like oats or barley and healthy egg preparation techniques that support metabolic and cardiovascular health.

How to Cook a Breakfast Steak

Published Jul,08 2011 | By Amber Canaan

In a day of fast food, sugary cereals and toaster pastries, steak may seem like an odd choice for breakfast.

Are Special K Protein Shakes Safe in Pregnancy?

Published Jul,08 2011 | By Amber Canaan

Special K protein shakes are available in three flavors -- milk chocolate, strawberry and French vanilla. Kellogg’s manufactures these ready-to-drink protein shakes that are available for purchase in grocery stores nationwide.

beef goulash with carrots and roasted potatoes

How to Thicken Stew With Flour

Published Jul,08 2011 | By Amber Canaan

Stews are a heartier and more substantial meal than a soup, and often require the use of a thickening agent to attain their traditional, savory base. When preparing stew, you can control the texture and viscosity of the liquid by using a mixture of flour and water or stock.