Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Beans are part of the legume family, which also includes peas and lentils. While there are many different types of beans, they are all highly nutritious. Beans are a low-fat, cholesterol-free food, rich in many minerals including folic acid, iron, potassium and magnesium. They are high in fiber and protein as well.
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FertilAid is a fertility supplement with two formulas for men and women. FertilAid combines a blend of vitamins, minerals and herbs to enhance fertility and regulate the female menstrual cycle. The men’s formula is designed to increase sperm count and overall sperm health.
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Figure 8 Daily Detox Tea is an Arbonne product sold online or through Arbonne consultants. The tea is packaged in containers with 20 tea bags. The product claims to help rid the body of toxins while cleansing the liver and kidneys.
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A fever can cause you to sweat and lose more water than normal. Fevers can also cause you to feel so sick that you don’t want to eat or drink anything at all. When you are sick with the flu or any virus, make an extra effort to drink water to prevent dehydration.
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Castor oil is oil that comes from the castor oil plant, also known as Ricinus communis. Castor oil is often taken as a laxative to help treat constipation. It also is sometimes taken to help induce labor, although it has not been proven to be effective or safe for this reason.
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Fresh cranberries can be found readily in grocery stores around the holidays. If you want to make a cranberry recipe at any other time of year, you have to use frozen or dried cranberries instead. Dried cranberries are high in vitamin C and phytochemicals that help prevent urinary tract infections.
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Kefir is a fermented drink which is made by culturing kefir grains in milk, sugar water or juice. Milk-based kefir is frequently sold in supermarkets and health food stores on the yogurt aisle. Water kefir, when made at home, results in a delicious carbonated beverage.
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Hemorrhoids are painful blood vessels in the anus that have become inflamed due to constipation, pregnancy or straining during bowel movements. Garlic can be used to decrease itching and inflammation related to hemorrhoids.
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Lactose is the type of sugar that occurs naturally in milk. It is found in the milk of animals such as cows and goats, as well as human breast milk. Plain cow’s milk purchased in your local grocery store doesn’t contain added sugar.
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In a day of fast food, sugary cereals and toaster pastries, steak may seem like an odd choice for breakfast.
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Green tea is one of three types of tea known for their health benefits. Historically, green tea has been very popular in eastern countries such as Japan, Thailand and India. While green tea may offer many advantages, such as a number of health benefits, it also has disadvantages as well.
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Broilers are an overlooked and underused kitchen preparation tool. Broiling is a healthy cooking method requiring no added fat. In fact, fat drains off the meatballs when you cook them in a broiler pan. Broiling exposes food to very high heat at close distance for a short cooking time.
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Bell peppers are very high in vitamin C and low in calories. One medium size pepper contains just 25 calories and 190 percent of the daily value of vitamin C. This versatile vegetable can be prepared in many ways, including baked and broiled, and it can also be eaten raw.
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Canned chicken broth takes up a great deal of space on pantry shelves, while homemade broth takes a considerable amount of work. Bouillon cubes take up a fraction of the time and space, providing instant flavor for soups, stews and gravies at a moment’s notice.
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