Bread Guide: Whole-Grain Benefits & Healthy Flour Tips

Bread can be a healthy complex carb if you choose whole-grain over white varieties. From the benefits of banana bread to baking with coconut and rice flour, learn which ingredients to avoid for optimal wellness.

beef goulash with carrots and roasted potatoes

How to Thicken Stew With Flour

Published Jul,08 2011 | By Amber Canaan

Stews are a heartier and more substantial meal than a soup, and often require the use of a thickening agent to attain their traditional, savory base. When preparing stew, you can control the texture and viscosity of the liquid by using a mixture of flour and water or stock.