Meat & Seafood Nutrition: Protein Facts for Beef & Fish

Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.

The Calories in a Venison Steak

Published Jul,08 2011 | By Amanda White

The calories in a venison steak will vary with the type of cut as well as how you cook it. The two most common types of venison steaks are the loin and top round cuts.

Calories in Spring Rolls with Fresh Shrimp

Published Jul,08 2011 | By Amanda White

Spring rolls are a popular appetizer in a variety of Asian cuisines; fresh spring rolls differ from typical spring rolls in they’re not fried, but the ingredients are instead pre-cooked before being wrapped.

Calories in Buffalo Wing Sauce

Published Jul,08 2011 | By Amanda White

Buffalo wings, also called hot wings, are a popular dish at many American restaurants. Virtually every restaurant has its own buffalo wing sauce, and they all differ in calories from flavor to flavor.